The BTL Shop

Get my free "2 Top Food Swaps for Busy Type Os" guide for my top two suggestions on: 1. how to choose a Type O meal when you're eating out 2. how to choose Type O snacks to keep handy ... to reduce inflammation, support gut health, and feel more energized on busy days.

In this downloadable guide, you'll get: - Tips on how to prepare yourself to go out to eat at a restaurant - Insight on which popular meals on the menu you should just avoid - Descriptive words used in a meal title that are clues to stay away - What to say to the waitress/waiter for each type of meal - My recommended products and resources to keep you healthy and comfortable at while out eating out at restaurants

In this guide, I will share with you: - Popular events to keep in mind - Popular foods that Type Os should avoid at social gatherings - Tips on how to prepare yourself for social gatherings - What to say to family and friends when you can’t eat certain foods at these social events - My recommended products and resources to keep you healthy and comfortable at these events

Blood Type O Nourishment Calibration Codes is a self-paced journey to realign your diet, mindset, and energy with your Type O design. Through guided lessons and nourishment rituals, you’ll heal your gut, balance your macros, and shift your relationship with food—restoring strength, clarity, and intuitive alignment with your body’s natural rhythm.

I'm inviting a few women each month to join me for a relaxed 20-minute Type O Tea Chat. We'll simply talk about your biggest challenges with the Type O Diet. As a thank-you, I'll happily share one practical suggestion you can try right away. This isn't a coaching session or a sales call. I genuinely want to hear what's working, what's frustrating, and what support would make the biggest difference for you.

In this bundle, you will get both the Restaurant and Social Food Scripts. Having both will prepare you for any event that involves food. Whether it's taking yourself out for a date or going to Thanskgiving dinner with family, these scripts will guide you in deciding exactly what to say, what to do before, during and after and more importantly, what to eat to stay on track with the Blood Type O Diet.