to calmer energy, more ease in your body, and a deeper connection with yourself
and into your own rhythm
As a Type O woman, your body was designed for quick bursts of action, but not for always being on edge. Yet modern life keeps your nervous system in a constant state of readiness—stress hormones linger, energy feels scattered, and the body doesn’t get a chance to fully rest.
The Room for Sacred Softening is your invitation to pause, breathe, and step into a guided, meditative space where your body and mind can begin to recalibrate.
Nourishment insights: Understand how Type O-aligned foods—especially red meat—support dopamine balance, adrenal regulation, and nervous system reset.
Guided reflection: Learn to notice your habitual stress patterns and recognize when your body is in survival mode.
Embodied exercises: Gentle practices for tuning into your physical sensations, regulating tension, and reconnecting with your innate wisdom.
Self-reiki and body communication: Build a relationship with your body that fosters trust, intuition, and feminine energy.
Journal prompts: Take time to reflect, release, and anchor new insights into your daily life with written, audio or video journaling.
Mindset guidance: Explore feelings and your beliefs around stress, food, and self-care, and begin shifting them toward alignment and ease.
By moving through The Room for Sacred Softening, you’ll start to:
Feel calmer, more grounded, and less reactive in your daily life.
Notice subtle cues from your body and respond in ways that honor your biology.
Create a steady rhythm of nourishment and self-care that naturally supports stress regulation.
Build confidence in your ability to listen to, support, and trust your own body.
Lay the foundation for long-term alignment with your Type O needs, so your energy is available for joy, creativity, and connection—not constant survival mode.
The Room for Sacred Softness is for Blood Type O women who are:
Ready to reconnect with their bodies.
Want to feel calmer, steadier, and more present.
Seeking a gentle, reflective approach to stress regulation and nourishment.
Curious about building a trusting, loving relationship with their body.