You’re at Thanksgiving minding your business and making your Type O plate.
Then someone says:
“Make sure you get my...”
Or:
“You're really not going to eat any…?”
Suddenly, following your Type O diet isn't just about what's on your plate. It's about navigating family dinners, restaurants, holidays, parties, work events, and all the opinions that can come with them.
Instead of just making Type O food choices, now you need to know what to say and what to do when you’re eating with others around.
What to say, how and when.
This is a practical guide to help you prepare for social situations, make food choices that work for you, and respond confidently when other people have questions, comments, or opinions about what you're eating.
You shouldn't have to choose between taking care of yourself and enjoying time with the people you love. That’s why I made this guide.
Learn how to think ahead about the social situations where staying on track can become difficult, from holidays and family gatherings to restaurants and meals with friends.
Identify common foods and situations that can make Type O eating more challenging when you're away from your own kitchen.
Instead of figuring everything out while you're standing in front of a buffet table, learn how to prepare yourself ahead of time.
Get practical language scripts for responding when friends, family members, hosts, or other people question your food choices.
You don't have to explain your entire diet.
Nor do you need to convince anyone.
And you certainly don't have to turn dinner into a nutrition debate.
You'll also get recommended products and resources to help you feel more prepared and comfortable when you're eating away from home.
Wants to stick with her Type O diet when she's around other people
Gets tired of explaining why she doesn't eat certain foods
Feels pressured to eat foods she's trying to avoid
Doesn't know what to say when someone comments on her plate
Wants to enjoy holidays and gatherings without abandoning her goals
Wants to bring her own food without making it a whole production
She’s tired of feeling like her food choices need to be defended
One of the most useful skills you can develop isn't learning how to win an argument about your diet.
It's learning how to communicate your choices without getting pulled into an argument.
You can be clear.
You can be kind.
You can repeat yourself.
And you can let someone else have their opinion while you continue taking care of yourself.
Your food choices don't need to be up for debate.
And…
Avoiding someone’s dish does not take away from the love you have from them.
Benefit from these complimentary add-ons.
After you've had a chance to read through the guide, bring your questions and experiences to our private discussion space: Eat Out and Eating Together
This is the space designated for you to talk through the situations that are actually happening in your life right now.
Bring questions about:
Family members who keep commenting on your food
Holiday gatherings
Friends who don't understand your diet
What to say when someone pressures you to eat something
Bringing your own food
Navigating social events when there aren't many foods you want to eat
Any other Type O social-food situation you're trying to figure out
Plus…
If you want a private space, book a 30-min Type O Tea Chat with me.
We'll talk it through together so you can feel more confident putting your scripts into practice.
You can take your Type O diet with you.
To dinner, holiday events, restaurants, family gatherings, celebrations.
To ordinary Tuesday nights when someone else is deciding what's for dinner.
The goal isn't to make every social situation perfect, but to help you feel prepared enough to address conversations that make your food choices the center of attention.
+ private discussion space
+ private Type O Tea Chat