Downloadable
A free interactive shopping list template to help you plan your Type O groceries, stay organized, and make your next grocery trip a whole lot easier.
have you ever found yourself standing in the middle of the grocery store aisle wondering:
“Okay... what am I supposed to buy for this diet again?”
You have your Type O food list, but turning that list into an actual grocery cart can still feel a little confusing and out of touch. You’re looking at a long list of foods and it’s not registering.
That’s completely normal. You’re learning a new way of shopping, and it takes a little practice.
Take the guesswork out of your next grocery trip with this interactive shopping list spreadsheet template.
Use it to organize your Type O foods, plan what you need, and walk into the store with a much clearer game plan. 🛒🥩
**And lucky you, I've already pre-filled the template with Type O essential foods, so you don't have to.
Just tell me where to send your Type O Shopping List Spreadsheet Template.
… even on your busiest weeks
It will help you:
Organize your grocery list by categories such as:
Meats
Produce
Freezer Section
Refrigerated Section
Pantry
Household Items
Personal Care Items
Use the interactive check boxes to cross off what you've already picked up.
No more letting shiny-object-syndrome derail your shopping trip. Just stick to the list.
Add your own foods, quantities, notes, best stores to find the items and shopping reminders.
You can create a list that works for your kitchen, your meals, and your routine.
Save your master list and update the “stock status” of each item before each grocery trip. And voila! All you see is what you NEED and what is in LOW STOCK.
Running out of essentials?
Update the “stock status” of the items.
Planning a week's worth of meals?
Check to see what you already have and update “stock statuses” to pick up what you don’t have.
Trying a new recipe?
Add the ingredients to the list and set the “stock status” to NEED.
Heading to the store?
Open your list and shop.
One of the easiest ways to make Type O eating more practical is to make your Type O-friendly foods easier to find, buy, and keep around.
Your shopping list helps turn:
"I should eat better."
into:
"I’m regularly buying foods that help me eat better."
And that little shift can make healthy choices much easier to repeat.
You don't need to overhaul your entire kitchen overnight.
Start with your next grocery trip.
Open your list.
Choose what you need.
Check it off.
Bring it home.
Cook it in your favorite recipe.
That's Type O Life in action.
Hello 👋
I created Blood Type Life because I know what it's like:
to know what you should be eating but still struggle to make it happen when life gets busy
to not have the resources and tools to stay organized and consistent
to be the only one you know serious about eating foods that contribute to your health and well-being
... but I know that I wasn't the only one that felt this way. I knew you would come looking for support, practicality and community.
I've spent years learning the Type O diet and lifestyle, experimenting with it in my own life, falling off, getting back on, and figuring out what helps me actually stick with it.
Now I want other Blood Type Os to have a place where they can learn, experiment, ask questions and be encouraged to keep going.
No perfection required.
Just keep moving toward the version of your life you actually see in your Type O future.
Welcome to the Type O Community. O4L 🥩