Type O Lunch Collection
Make lunch easier. Save money. Take control of your ingredients. And actually look forward to your midday meal.
Lunch has a way of becoming the forgotten meal. And for Type Os, that’s a big no-no.
When it's lunchtime and you’ve built up normal stress from the morning, it’s time to refuel with a meat-based, protein-rich lunch.
But if you haven’t prepared anything, you're likely to grab a bunch of carbs or order takeout because it's easier.
I've been there (plenty of times) and almost couldn’t make it to dinner.
That's why I created the Type O Lunch Collection.
It's a growing collection of practical, satisfying lunch recipes designed to make Type O eating easier in real life.
And we're starting with 5 cold lunches you can make, pack, and enjoy wherever your day takes you for $11.
Give your midday a boost with Type O lunches you don’t have to heat up.
Fresh crunch, meaty filling with a horseradish kick!
Think chicken salad or tuna salad, but with a beefy Type O twist.
A hearty combination of flavorful beef bacon and crisp broccoli with fresh ingredients and flavorful, Type O dressing.
All the familiar flavors of a cheeseburger in a convenient Type O friendly wrap (with non-dairy cheeze!)
Tender chicken, flavorful Type O BBQ sauce, and fresh toppings come together in an easy-to-pack wrap.
I wanted this collection to help with the whole lunch problem:
Taste, Texture, Satisfaction and Convenience!
You'll also get:
Homemade sauces and dips that add flavor and variety to your lunches.
Not sure what to serve alongside your lunch?
Each recipe includes simple pairing ideas to help you turn your main dish into a complete meal.
Learn simple ways to prepare, pack, and store your lunches so they're ready when you need them:
assembled
not leaking
cold, hot or warming up
I've included recommendations for cookware, kitchen tools, lunch containers, and storage products that can make preparing and packing lunch easier.
Because cooking at home gives you something that grabbing lunch on the go doesn't:
You choose the ingredients.
You choose the portions.
You choose the flavors.
You can make substitutions based on the Type O diet.
And you know exactly what you're putting on your plate.
A few restaurant lunches or takeout orders each week can quietly become a pretty significant expense.
Having lunches you enjoy at home can help you spend less on last-minute food while making it easier to stay aligned with the way you want to eat.
Your lunch can work for your body and your budget.
This collection isn't about creating elaborate lunches that require an hour of meal prep and 17 ingredients you've never heard of.
It's about having options.
Options for:
🏠 Lunch at home
💼 Work lunches
🎒 School lunches
🚗 Busy days
✈️ Travel days
🥡 Pack-ahead lunches
♻️ Turning leftovers into something new
Because Type O eating has to fit into your actual life.
These first five recipes are just the first edition of the Type O Lunch Collection.
More lunches will be added over time, including additional recipes and lunch tips to give you even more variety.
So instead of buying another recipe collection that gets forgotten about...
You'll have an exciting, growing place to return to whenever you need a little lunch-spiration.
No more “What am I going to eat?” spiral.
Just open the collection and choose the lunch you have a taste for (or the lunch you know your body needs).
Hello 👋
I created Blood Type Life because I know what it's like:
to struggle with gut and other health issues related to food choices
to finally learn what you should be eating but still struggle to make it happen when life gets busy
to not have the resources and tools to stay organized and consistent
to be the only one you know serious about eating foods that contribute to your health and well-being
... but I knew that I wasn't the only one in the world who felt this way. I knew you would come looking for support, practicality and community.
I've spent years learning the Type O diet and lifestyle, experimenting with it in my own life, falling off, getting back on, and figuring out what helps me actually stick with it.
I hope these Type O lunches inspire you to keep moving toward the version of your life you actually see in your Type O future. No perfection required.
Latreil, O4L 🥩
You'll get the 5 cold lunch recipes, sauces and dips, pairing ideas, prep and storage tips, helpful tool recommendations, and the lunch-building formula.
Make lunch easier.
Make it yours.
Make it Type O.