- Included with membership
Blood Type O Starter Kit
The Blood Type O Starter Kit is your practical starter guide for eating according to the Blood Type O Diet.
Get the essential food lists, guides, and other tools you need to understand which foods to prioritize, make better choices when shopping or eating out, and begin creating meals that support your Type O body.
Whether you're brand new to the Blood Type O Diet or need a simpler way to get back on track, this starter kit gives you the resources to begin with confidence.
Access your free Start Kit in the Type O Community Hub
Just create a free account and enter.
Once you're inside, you'll also have access to your Starter Kit. Here’s an overview of what’s inside:
📑 Type O Food List Guide
The right one.
An accurate, colorful and comprehensive guide, that references Dr. D'Adamo's blood type books and online publications. It's great for understanding which major foods are right (and wrong) for your Type O body, and WHY.
🛒 Type O Shopping List Template
Dynamic and Responsive
Take the guesswork out of your next grocery trip and make it easier to stock your kitchen with foods that put you on the right track for success with the Blood Type O Diet.
🔀 2 Top Food Swaps for Busy Type Os
Simple ideas for those moments when you're hungry, busy, or need a quick alternative.
📝 “Getting Started” Worksheet
Use this tool to put the food list guide and shopping list spreadsheet to work. Use the recipe links to plan your next meal and an organized shopping trip.
Besides the resources, you get a COMMUNITY!
The Type O Community Hub is your free place to connect with other Type Os, talk about your experiences, participate in conversations and stay in the loop with what's happening inside Blood Type Life.
You'll find things like:
💬 Community conversations about Type O eating and everyday life
🥩 Food and meal discussions
🌿 Nourishment, gut health, alignment, energy and consistency conversations
📣 Announcements about upcoming events and new resources
📚 Occasional book clubs, live conversations and other community activities
🎁 Products, demos and workshops to support you on your Type O journey
Think of it as your starting point for Type O Life.
No paid membership required. Your free Hub account gives you access to the free resources currently available inside the community.