You’ve been trying to eat better — cutting carbs, tracking macros, or following what everyone else says is “healthy.”
But something still doesn’t feel right.
Maybe your gut feels off.
Maybe you’re tired, foggy, or stuck in cycles of restriction and frustration.
Maybe you’re just ready to finally understand what your body actually needs.
If you’re Blood Type O, there’s a reason those one-size-fits-all diets haven’t worked.
Your body has unique nutritional needs — and when you start eating in alignment with them, your digestion, metabolism, and focus start to naturally balance.
That’s what this course is here to help you do.
A self-paced, step-by-step program that guides you through the process of:
Understanding how your current eating habits affect your energy and gut health
Learning the science behind the Blood Type O Diet
Experimenting with the foods that best support your body
Implementing a clean, Keto focused version of the Blood Type O Diet to jumpstart your healing
Reintroducing the full range of Type O–friendly foods
Through practical lessons, structured food phases, and guided reflection, you’ll learn exactly how to bring your body back into balance, one meal and mindset shift at a time.
Blood Type O Nourishment Calibration Codes is a step-by-step, self-paced program designed to walk you through the full journey of discovering, testing, and aligning your diet to what your body was designed for — the Type O way of eating.
You’ll move through seven sections, each with videos, worksheets, spreadsheets, and journaling prompts that help you connect the dots between your food, your energy, and your overall well-being.
Here’s how the journey unfolds:
Lay the foundation for success.
You’ll verify your blood type, understand how the Blood Type Diet works, gather your supplements, and learn how to decode your body’s early signals.
By the end, you’ll be mentally and practically prepared for your transformation ahead.
🧩 Includes: Food List Guide download, supplement ordering checklist, journaling setup, and video tutorials
Before making big changes, it’s time to listen.
You’ll track your meals, energy, and digestion to uncover how your current diet is affecting your body.
This helps you identify exactly what’s working — and what’s not — before beginning your transition.
📝 You’ll monitor energy levels, bowel movements, and cravings using easy daily tracking sheets
Now the fun begins.
You’ll start experimenting with highly beneficial Type O foods while learning which ones to avoid and which drinks best support your system.
You’ll reflect on your past dieting experiences to better understand what’s been holding you back — and what you truly need this time.
🥩 Includes guided journaling and food experiments.
This section teaches you how to eat in alignment with your metabolism.
You’ll learn how protein, carbs, and fats impact your energy, cravings, and weight — and why red meat, when sourced well, is actually beneficial for Type Os.
You’ll also explore recommended supplements for digestion, gut repair, and overall vitality.
📊 Includes: “Your Relationship With Macros” journal prompt, quiz, and supplement checklist.
Here, you’ll get practical.
You’ll calculate your ideal macro targets, learn to read nutrition labels, and begin rebalancing your plate with confidence.
You’ll use the MacrosFirst app to easily track your meals and see your numbers come to life.
🍽️ Includes: Type O Macros Blueprint download and app tutorial.
This is where alignment becomes your lifestyle.
You’ll officially begin your implementation phase using tools, meal plans, and meal prep strategies that make eating right effortless.
You’ll also create small rituals that make mealtime something to look forward to — not another task.
🔥 Includes: Meal prep guide, 20+ quick tips, and reset strategies for when life happens.
After sticking closely to the Keto version of the Blood Type O Diet, you’ll slowly reintroduce other Type O foods and journal your reactions to each.
This step helps you identify which foods truly serve your body and which ones don’t.
You’ll finish by setting goals for maintaining this aligned, energized way of eating long-term.
📓 Includes: Reflection worksheets and long-term integration guide.
By the time you reach this section, you’ll have completed the course and will be celebrating with a certificate.
In addition, an invitation will be extended to Type O women who would like to expand their transformation to other parts of their lives (and the world) inside the private community, Sacred Life of O Women Sisterhood, when it opens.
Clarity, Alignment, Confidence
By the end of the course, you’ll:
Understand how your body reacts to different foods
Feel confident balancing your macros for your unique metabolism
Have your supplements, meals, and food choices fully aligned
Experience more consistent energy and digestion
Know exactly how to maintain your results long-term
Latreil Jackson
Hi, I’m Latreil, creator of Blood Type Life and long-time follower of the Type O diet.
I first discovered the Blood Type Diet after years of gut issues and constant fatigue. When I started eating for my blood type, I experienced real healing — not just symptom relief.
Since then, I’ve helped countless Type Os learn how to use food as their strongest tool for energy, clarity, and long-term health.
In this course, I’ll guide you through each phase with clear explanations, step-by-step tutorials, and reflection prompts that keep you grounded, motivated, and accountable.
You’re Blood Type O and want to improve your energy, digestion, or metabolism
You’ve tried multiple diets but nothing feels quite right
You want a clear plan and practical tools — not just theory
You’re ready to commit to understanding your body’s needs
You value progress over perfection and want to create lasting change
You don’t know your blood type (you’ll need to verify it before starting)
You’re looking for a one-size-fits-all diet plan
You’re not willing to track or reflect on your food reactions
You’re not ready to make gradual changes and learn from the process
You have kidney disease or medical restrictions without your doctor’s approval
It’s entirely self-paced, but about 8-10 weeks is recommended while moving at a steady, intentional pace.
Yes! You don’t need any prior knowledge of the Blood Type Diet. Everything is explained clearly from the ground up.
While the Blood Type O diet emphasizes animal protein, you can adapt the lessons to your comfort level and still benefit from understanding how different foods affect your digestion and energy.
**As a Note: Anyone with diagnosed Kidney Disease will need to consult their doctor one the amount of animal protein they are allowed to eat, due to weak ability to digest meat.
Yes, but please consult your doctor first — especially if you have kidney disease or are on medication. The course includes a disclaimer reminding you to do so.
*See the previous question on the consumption of meat while diagnosed with kidney disease.
Email me your question at support@bloodtypelife.com