Downloadable
Your starting point for understanding what to eat as a Blood Type O.
If you've been trying to figure out the Blood Type Diet, you've probably discovered that there are a lot of food lists, opinions and conflicting information floating around.
This Blood Type O Food List Guide gives you a practical starting point for exploring the foods that fit the Blood Type O Diet.
Major foods that are beneficial for Type Os
Major foods that need to be avoided by Type Os.
Reasons why the foods are categorized this way based on Dr. Peter J. D'Adamo's research and clinical practice.
I don't expect you to memorize this list, but to start becoming familiar with the foods associated with your Type O biology, so you can make more confident choices:
at home
at the grocery store
when your eating out
Tell me where to send your Type O Food List Guide and it will be on the way to your email.
Before you start changing the way you eat, make sure you know your blood type.
If you already know your're Type O, you're ready to head to the Hub and get your food list guide.
If you're not sure, take a moment to look over my list of 6 ways you can find out your blood type, then come back here for your guide.
Although I primarily serve people who are Blood Type O, I have also made food list guides for the other blood types.
Shop the Food List Guides for Blood Type A, B and AB on Etsy and find the guide designed for your blood type.
Hello 👋
I created Blood Type Life because I know what it's like:
to know what you should be eating but still struggle to make it happen when life gets busy
to not have the resources and tools to stay organized and consistent
to be the only one you know serious about eating foods that contribute to your health and well-being
... but I know that I wasn't the only one that felt this way. I knew you would come looking for support, practicality and community.
I've spent years learning the Type O diet and lifestyle, experimenting with it in my own life, falling off, getting back on, and figuring out what helps me actually stick with it.
Now I want other Blood Type Os to have a place where they can learn, experiment, ask questions and be encouraged to keep going.
No perfection required.
Just keep moving toward the version of your life you actually see in your Type O future.
Welcome to the Type O Community Hub. O4L 🥩
Tell me where to send your Type O Food List Guide and it will be on the way to your email.