A 6-Week Private Coaching Journey
You feel like you're always on the hamster wheel of work, work, WORK!
Your life is void of passion and creativity.
Your meals just get you through the day, instead of actually healing your body.
There's not enough time in your schedule to process your emotions, so you just stuff them down and move on to the next dopamine boost
How did you get like that?
Blood Type Os have a long genetic history of aggressive behavior from our Hunter ancestors.
That same ancient behavior encoded in our Type O DNA can manifest as:
Being passive-aggressive instead of expressing our true emotions
Debilitating comparisonitis towards our peers and coworkers
Procrastination and Anxiety about deadlines
Taking on more than you can handle to impress or prove your worthiness
Not asking for help... until you're in trouble
Putting your life and health on hold until... whenever you have time
I have a strong feeling the answer is "No".
Your body knows the truth.
Are you ready to listen?
As a woman with Blood Type O, your health is reliant on a the collaborative effort of your mind, body and spirit. If these are out of balance, your body is not operating at its optimal level, and is really...
JUST GETTING BY
the perfect condition to keep you distracted and on the hamster wheel of this matrix.
But when you prioritize your life by ensuring that your nutrition, mindset, and spirituality align with your natural design, something powerful awakens:
✨ Your anxiety fades
✨ You worry less
✨ Your gut issues disappear
✨ Things don't bother you like they used to
✨ Your confidence rises
✨ Your intuition sharpens and things start to always work out for you (like magic!)
✨ You start to crave creative activities
The Expansion of Your Type O Feminine Energy
Your transformation happens through four core pillars, woven together over 6 months of gentle, powerful guidance.
These pillars support your body, your energy, your emotions, and your feminine identity — the full Type O woman.
When your body feels safe, your spirit can finally expand.
We rebuild your foundation with the foods your body is biologically designed to thrive on.
You’ll learn how to:
eat in alignment with your Type O design
stabilize your metabolic hormones
reduce inflammation
use food as grounding, feminine medicine
build meals with the right macros for steady energy and gut healing
Break food patterns rooted in stress, hustle, and survival mode
Tune into cravings as communication, not failure
You stop guessing what to eat, and your body begins to exhale.
Survival mode is a mindset and a physiology.
Here, you learn practices that teach your body how to feel safe enough to receive nourishment and feminine softness.
You’ll explore:
feeling your emotions instead of suppressing them
create calm through simple somatic + breath practices
Releasing stress around food choices and “perfection”
Building emotional safety so you can stop pushing and start receiving
When the inner fire softens, intuition becomes louder.
This is where the deeper magic begins.
As your body stabilizes, we start awakening the parts of you that have been buried under obligation, expectations, and old survival roles.
You'll learn to:
Reconnect to pleasure, creativity, love and flow
Let go of the masculine armor passed down to you
Claim your worthiness around rest, nourishment, and support
Honor your menstrual cycle as a spiritual rhythm
Allow magnetism to replace hustle
Lead your household with softness, clarity, and intuitive power
You rise as the feminine leader your family has been waiting for.
This is where your feminine leadership awakens.
This is the integration pillar — where your body, intuition, and purpose meet.
We’ll practice:
Clearing stuck energy in the lower chakras
Creating a kitchen altar for intentional cooking
Blessing your food and infusing meals with love
Building a relationship with nature
Daily rituals that anchor you long after the program ends
This is where everything locks in and becomes your new normal.
These themes gently layer on top of one another so you grow at a sustainable, feminine pace.
Nourishment, grounding, safety, nervous system softening.
Feeling your feelings, breaking survival patterns, somatic reset.
Meal mapping, blood type foods, macros, metabolism, digestion habits.
Soft power, heart opening, pleasure, boundaries, cycle syncing.
Chakras, intuition strengthening, ritualizing meals, nature connection.
Building confidence, speaking your truth, rising into feminine purpose.
This journey is for the Type O woman who feels the shift happening within her and knows she’s meant for a softer, more aligned way of living. You’ll feel at home here if you are:
✨ A Type O woman ready to heal your gut, balance your energy, and stop cycling in survival mode
✨ Tired of forcing, hustling, and pushing through exhaustion
✨ Feeling the call to reconnect with your feminine power, intuition, and grounded leadership
✨ Seeking a supportive, spiritually aligned container—not another quick-fix diet
✨ Longing for structure, accountability, and rituals that actually feel nourishing
✨ Open to mindset and energetic shifts, not just meal plans
✨ Ready to honor your ancestry and break the lineage pattern of overperformance
✨ Committed to showing up for yourself with honesty, softness, and consistency
If you want a blend of nutritional clarity, nervous system healing, spiritual practices, and feminine embodiment—you’re in exactly the right place.
This container isn’t aligned if you are:
❌ Looking for a rapid weight-loss program, fad diet, or 30-day “fix”
❌ Not willing to explore your inner world, emotions, and energetic patterns
❌ Uninterested in spiritual practices or feminine principles
❌ Expecting perfection or unwilling to experiment, listen, and learn
❌ Not Type O, or unwilling to follow Type O nutritional guidance
❌ Looking for a program where someone tells you exactly what to do without your participation or reflection
❌ In a season where you cannot commit time, energy, or presence to your healing
This work is deep, heart-centered, and transformative.
It asks you to show up—not perfectly, but fully.
This program is designed specifically for Type O women because your biology, stress patterns, emotional processing, and ancestral wiring are unique.
If you are not Type O, this container won’t fully support you.
If you are Type O, this will feel like coming home to yourself.
That’s exactly why my method works.
Most programs focus only on food—but your struggle isn’t about willpower or discipline.
We shift the mindset, emotional patterns, nervous system, and energy blocks that sabotage consistency.
When your body, energy, and spirit align, following the right Type O nutrition becomes natural—not forced.
No.
Weight may shift as a side effect, but this is not a diet, challenge, or quick solution.
This is a six-month transformation focused on gut healing, energy flow, nervous system regulation, and feminine embodiment.
Weight shifts happen when your body finally feels safe again.
You don’t need prior experience—just an openness to grounding, meditation, emotional release, and feminine energy work.
You’ll learn simple, beginner-friendly practices that support your Type O nervous system and your healing journey.
This program was created for high-capacity Type O women who are tired of overextending themselves.
Everything is simple, doable, and flexible.
Most practices take 5–10 minutes and fit naturally into your real life.
You don’t need more time—just better energy alignment.
That’s part of the process.
You’ll receive weekly support, accountability, and guidance so you never drift too far.
Remember: Type Os tend to push hard and then crash.
We break that pattern with steady, feminine, sustainable practices—not perfection.
Yes. I offer accessible monthly payment options, because healing shouldn’t require financial strain.
On the call, we’ll explore what feels aligned and supportive for your season of life.
We move through four pillars:
Nourishment, Nervous System, Energetics, and Feminine Embodiment.
You will learn to:
• eat for your Type O biology
• regulate stress and emotional patterns
• release stored survival mode energy
• build self-trust, softness, and confidence
• reconnect to your feminine intuition
• lead your life with ease, not force
This is a whole-self recalibration.
That’s completely normal.
But surviving is more expensive than healing.
You’ve already spent years of energy, stress, and self-doubt trying to figure it out alone.
This container gives you tools that last a lifetime—and support you every step of the way.
You’ll book a free Alignment Call, where we discuss:
• your goals
• your Type O patterns
• your energy blocks
• what support you need
If it’s a good fit for both of us, we move forward.
No pressure.
Just clarity and alignment.
This is your moment to finally rise out of depletion and step into your sacred power.
To stop guessing, stop pushing, and stop trying to figure out your healing alone.
To nourish your body, ignite your intuition, increase your energy, and return to the woman you are deep down inside.
If your body is whispering yes… this is for me… answer that call and apply to work with me.
Let’s explore your goals, your energy, your nutrition, and your next chapter together.
This is the beginning of your return to power.