How Macros Affect Your Metabolism

Macros, short for macronutrients, are the large-scale food groups that we need to eat on a daily basis, which consist of the following categories:

  1. Proteins

  2. Fats

  3. Carbohydrates

In Your Workbook

  • The Breakdown of Each Macro

  • Macros vs Micros

  • Your Metabolic Process as a Type O

Blood Type O Nourishment Calibration Codes

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Section 0: Prepare Yourself and Your Intentions

Section 1: Decode Your Body's Signals

Section 2: Wonder & Discover - Exploring Your Unique Food Biology

Section 3: Learn about Macros and Type O Supplements

Section 4: Prepare for Aligned Nourishment

Section 5: Implement Aligned Nourishment

Section 6: Reintroduction Phase - Continue Listening to Your Body

Section 7: Type O Resources