How Macros Affect Your Metabolism
How Macros Affect Your Metabolism
Blood Type O Nourishment Calibration Codes
Section 0: Prepare Yourself and Your Intentions
Section 0: Prepare Yourself and Your Intentions
Section 1: Decode Your Body's Signals
Section 1: Decode Your Body's Signals
Section 2: Explore Your Unique Food Biology
Section 2: Explore Your Unique Food Biology
Section 3: Learn about Macros and Type O Supplements
Section 3: Learn about Macros and Type O Supplements
Section 6: Reintroduction Phase - Continue Listening to Your Body
Section 6: Reintroduction Phase - Continue Listening to Your Body
Section 7: Type O Resources
Section 7: Type O Resources
Macros, short for macronutrients, are the large-scale food groups that we need to eat on a daily basis, which consist of the following categories:
Proteins
Fats
Carbohydrates
In Your Workbook
The Breakdown of Each Macro
Macros vs Micros
Your Metabolic Process as a Type O