Welcome to the
A free community for Blood Type Os who are excited about their nutrition and health.
They're gathering here!
The Type O Community Hub is your virtual hangout spot where you can:
Connect with other Type Os
Learn about the Blood Type O Diet
Find practical resources and tools to equip you for success
Engage with activities to keep you moving forward when real life gets messy
No paid membership required.
Inside the free Hub, you'll find a growing collection of resources and conversations designed to help you make Type O eating a little easier to navigate.
You'll be able to explore topics like:
🥩 Nourishment: What are you eating and how can you build more satisfying meals?
🥬 Alignment: How can you make choices that fit your Type O food biology?
⚡ Energy: What can your energy, hunger and cravings teach you?
🔄 Consistency: How do you stay on track when life gets busy?
🌿 Gut health: What patterns are you noticing around your digestion?
💬 Everyday Type O life: Restaurants, groceries, meal ideas, routines and everything in between.
And you don't have to have it all figured out before you join.
That's kind of the point, to help you figure it out.
Your free Hub account gives you access to these starter tools as soon as you log in.
My accurate food list guide for the Blood Type O Diet (from the books) is your starting point for eating the foods that fit your Type O biology. Compare it to the one you have.
Two simple swaps for those moments when you're hungry, rushing or staring at a menu wondering what the heck you're supposed to order. Stay Type O aligned with these easy food swaps.
A simple tool to help you plan your grocery trip and stock your kitchen with foods you'll become comfortable preparing Type O meals with the more you learn from being in the hub.
The hub is where you can talk about your Type O life.
Ask a question.
Share a meal.
Tell us about a food you discovered.
Share your experience about trying to find something Type O-friendly at a restaurant.
Share a win.
Talk about what you're struggling with.
Or just browse for a while and see what everyone else is saying.
Just be your Type O self, no judgement here.
Jump into our weekly community conversations and monthly activities that are fun and educational.
Get ready for fun themes like these:
Share a pic of a meat-based meal you've eaten in the past week.
Quick Type O food and lifestyle debates.
An easy way to learn what others are using or to get rid of some non Type O food items.
Share a Type O accomplishment and cheer others on.
Come hang out and ask your questions.
To deepen your understanding and actually get you "in the field" to begin putting it into practice.
For those who are interested in the connection of health and spiritually, you can manually join this space.
Maybe you're brand new to the Blood Type O Diet.
Maybe you've been following it for years.
Maybe you have your Food List Guide memorized but still struggle to actually follow it.
Maybe you're mostly curious and want to see what other Type Os are doing.
There's room for all of that here.
The Hub is designed to be your free starting point for Blood Type Life.
And as you grow, there will be opportunities to go deeper through paid guides, meal plans, workshops and courses when you're ready for more structure and guidance.
Hello 👋
I created Blood Type Life because I know what it's like:
to know what you should be eating but still struggle to make it happen when life gets busy
to not have the resources and tools to stay organized and consistent
to be the only one you know serious about eating foods that contribute to your health and well-being
... but I know that I wasn't the only one that felt this way. I knew you would come looking for support, practicality and community.
I've spent years learning the Type O diet and lifestyle, experimenting with it in my own life, falling off, getting back on, and figuring out what helps me actually stick with it.
Now I want other Blood Type Os to have a place where they can learn, experiment, ask questions and be encouraged to keep going.
No perfection required.
Just keep moving toward the version of your life you actually see in your Type O future.
Welcome to the Type O Community Hub. O4L 🥩
No paid membership required. Your free Hub account gives you access to the free resources currently available inside the community.